Iberian ham, nutritious, healthy and low in calories
Published on:
Category:Health
If you're on a diet, or if you look in the mirror and realize you could use a little weight, don't even think about cutting Iberian ham out of your kitchen. You're in luck! It's a low-calorie meat that, in addition to being suitable for weight-loss diets, is very, very nutritious.
For example, every 100 grams of Iberian ham provides about 375 calories, which is approximately 4 slices, but it's a good idea to remove the visible fat from the edges.
But what's more, Iberian ham is a completely healthy food, it protects the heart and circulatory system, helps to reduce cholesterol and provides abundant vitamins, especially vitamins E, B1, B6, B12 and folic acid.
It is also a good antioxidant, abundant in protein, and contains monounsaturated fatty acids and oleic acid.
Iberian ham is a source of minerals that are extremely important for the health of bones and cartilage.
